Category Archives: Health

Feeling Your Body: Spiritual Embodiment Meditation

The body is a device to calculate the astronomy of the spirit.” ~Rumi I love this line by Rumi because it shows the inherent connection between our body and our spirit. It isn’t enough to know the significance of this connection in the head, but it’s important to feel it in the body—spiritual embodiment.  When […]

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Breathe Your Way to Empowerment

Time to Breathe Sometimes I resist taking a moment in my busy life to breathe and gather myself. Especially on high stress days I just want to keep going, crossing one more item off of my to-do list and take care of one more loose end. My mind drives me like a slave master, telling […]

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