On-Groovin’ Class

A Safe Space to explore and discover who you are as a woman more fully and as deeply as you desire. We promote women’s empowerment through feeling a personal connection with their Shakti (female) energy—our core femininity and with other Shakti Groovin Sistars in support of each other’s healing, growth, self-understanding and self-transformation.

Shakti Groovin’ Women is not about performance or dance technique. It’s about you and your inner journey.  It’s about self-discovery, finding the meaning of your own inner empowerment. It’s about allowing. It’s about releasing. It’s about opening.

Women of all ages, body types and sexual orientations are invited to come together and celebrate who they are, find their unique rhythm and flow and their expression of the divine feminine (Shakti). In a safe and supportive space, women explore themselves and their energy and emotions. Each woman sets the pace for her journey and explores her unique connection to her feminine energy.

We use a combination of belly dance, authentic movement, meditation, breathing techniques, affirmations and other mindfulness practices. These serve as tools for calming the chatters of the mind and bringing awareness to the physical, emotional, energetic and spiritual body.

Each class is focused on a theme that offers practical tools and guiding insights that facilitate the experience.

No dance experience is necessary. Expect to move, flow, breathe, meditate, laugh or cry. You set your own pace and speed and go as deep as you feel comfortable and willing. All you need is an open mind and heart.

Our on-groovin themes include:

• Feeling our feminine energy
• Exploring our energy with movement
• Awareness of our bodies and our emotions
• Using breath to circulate and “run” energy
• Healthy boundaries
• Heartfelt connection
• Sensual aliveness and embodiment
• Healing our trauma
• Managing stress and anxiety

Through regular practice, you will feel:

• Stronger connection to your feminine energy
• The support of other women
• More comfortable and relaxed in your body
• Increased vitality and zest for life
• More clarity and confidence
• Inner strength and courage
• Sharpened intuition
• More awareness of your purpose and inner truth